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Yogurt is intrinsically good for you, thanks to all the live bacteria, vitamins and minerals that are in it. The live active cultures present in yogurt makes for a better digestion, and that is why this is said to be a good food choice for weight watchers. It is also said to lower bad cholesterol and increase good cholesterol levels so the cases of atherosclerosis and high blood pressure are lessened.
Sadly, the live active cultures get deactivated in low temperatures when these are put inside frozen yogurt machines (during the freezing process). But don’t worry too much about it since there are so many other vitamins and minerals that you can get from yogurt, frozen or not. These include: the B Complex, Vitamin C, calcium, magnesium, potassium, phosphorus, selenium and zinc.
Keeping your frozen yogurt healthy is very simple actually. All you need to do is add fresh and ripe fruits like mango, passion fruit, pomegranate, oranges, apples and so many more. Those would work well enough to take out the tartness of froyo. However, if you have a serious sweet tooth, a dollop of honey is better than a teaspoon of sugar. Nuts and grains are also great toppings.
You can do that easily when you are making your own. However, if you do decide to eat out or buy a pre-packaged cup in the grocery, how would you know that the froyo you are enjoying has all the necessary nutrients in it? Well, one way is to look for the Live Active Culture seal. This means that, after the freezing process, they have added more probiotics into the finished product. Menchies frozen yogurt is one of the shops which are certified to have this seal.